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Calculate Your 1 Repetition Maximum Lift
The usual way to determine your physical strength is by seeing how much weight you can lift. Whether it be the bench press, squat, dead lift, or other form of lift, the normal test is to lift as much as you can in a single lift. The strain on your body this causes is asking for an injury. Common sense should tell you that it's much safer to put less weight on the bar and lift it more times.
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